I am one of those people who...

[Baudelaire]

I am one of those people who wake up in the morning and think "I'm going to workout and eat right today" but I avoid it like the plague, what are some ways to stay motivated? some times i will work out and diet for 1 week but then i crash and give in to laziness and junkfood, what are some ways to really work at it?

[KaelKaos]

I am like that too. Maybe find a friend and plan the day before to go on a run, or go to the gym together. That way you're committed to go workout.