Eliminating the baddies!

[Baudelaire]

Im not over weight but I have fat in some areas which I'm going to drop, then build muscle, but I need help, what should I eliminate from my diet?

No Junk food
No fried food

but what about bread? I love it so much, I think its whats keeping this fat on so I want an opinion, I excersize too but I havent gotten real results yet.

[Triceratops]

:arrow: Moving to Sports and Fitness.

[Hyper]

White bread is something that you should definitely drop from every day eating.. Its a starchy carb and its usually filled with a lot of fat and 0 nutrients and fibers.. So when you do eat it you end up eating quite a lot over the day..

Once a week is fine I am pro cheat day.. Since any cutting regime can make you go crazy and having 1 day where you eat a bit more relaxed is a good vacation, also ensures your body doesn't get ''shocked''

[kipper]

what about whole meal bread (brown bread) should i try and cut down on that?