Philip
November 11th, 2009, 02:22 PM
Bedtime Relax Tea
2 cups of water
1/2 teaspoon fresh organic chamomile
1/2 teaspoon dried organic lavender
1/2 teaspoon dried organic mint
1/2 teaspoon fennel organic seeds
1/2 teaspoon dried organic lemon balm
1) In a pot, bring the water to boil. Remove from heat. 2) Add the chamomile, lavender, mint, fennel, and lemon balm. Steep for 5 to 10 minutes. 3) Strain and drink before going to bed.
Courtesy of Natural Solutions
2 cups of water
1/2 teaspoon fresh organic chamomile
1/2 teaspoon dried organic lavender
1/2 teaspoon dried organic mint
1/2 teaspoon fennel organic seeds
1/2 teaspoon dried organic lemon balm
1) In a pot, bring the water to boil. Remove from heat. 2) Add the chamomile, lavender, mint, fennel, and lemon balm. Steep for 5 to 10 minutes. 3) Strain and drink before going to bed.
Courtesy of Natural Solutions