i caint sleep

[allsoulsareblack]

basicaly i caint sleep becauase i reli badly want to cut my self i have stoped doin it so as u can understand i probly shudnt start again wat should i do

[unknown2011]

first off, learn how to spell in legible english.
second off, do something to burn energy. go walking, ride a bike, play a sport, do something to make you tired so your body will need sleep.

[allsoulsareblack]

that not it iam tierd i just caint sleep all ive done today is walk i caint sleep if im thinkin bout cutin my self with out actuly doin it and i reli dont want to go there again

[unknown2011]

do you have any type of medicine in your house that you can take to make you sleepy?

[allsoulsareblack]

no its all dowstairs wat should i do my full bodys shakkin now

[unknown2011]

read a book. do something to keep your mind off cutting ur self and to relax.

[ErykaInspire.]

Go downstairs and get some Nyquil or sleep aide.
What else might help, take a long hot shower, and drink a glass of milk. Then try to go to sleep. If that doesn't work, listen to some music like your ipod while you're laying down.

[DarkWingedAngel]

Warm milk

it always works for me


but props dude on trying to quit cutting

[clone]

medication or if you CAN NOT SLEEP as of last resort hold your breath for about 1 minute and your body should pass out and start breathing CHECK ONLINE TO SEE IF THIS IS SAFE I DO NOT I REPEAT NOT WANT YOU TO GET HURT!!!

[Kahn]

Get medication immediately and do not resort to cutting. I am glad that you are trying to quit just stay strong and you will. If you have medicine downstairs get some Nyquil, or sleeping pills (Read the labels first).

[allsoulsareblack]

thankxs for the help guys but i did end up doing it i treid evry i could but i ended up doin it and i did it worst than last time i now hav over 40 cuts on my legs

[ErykaInspire.]

It's okay that you cut. Everyone will relapse. Try harder next time, it will get easier.
I promise.
<3
x

[clone]

good luck with stopping