Good diet/excercise program?

[TheKingDavis]

Well im going on a low carb diet, my DR said im intaking to many carbs, and he wants me to lose weight. so any one know any good exercise plans? im not one for running lol

[Kitty Purry]

Well if you just eat 12 grams of fat a day you will drop a lot, exercising will make it come even faster, my step brother did this and went from 200 to 140

[TheKingDavis]

Wow someone finally replied. Thanks for the advice

[Bougainvillea]

Stationary bicycle, Dustin. ;)

[Shreddyrman]

Okay, I suggest Biking and swimming.
As for diet, you should stick to fruits, vegetables, yogurt (fat-free), fat-free milk, and Quoia. Now, you should eat small meals throughout the day-- a light breakfast conisting of fruits, yogurt, and perhaps Special K-- then another small meal about two hours later--then a "lunch", another "meal", a small, light dinner, and another small meal before bed--also, a little bit of kettle bell calisthenics will add a little definition to your muscles, which will help burn more calories daily. Oh, and remember, the afformentioned foods are low in complex carbs-- those are found in bread, pasta, rice, etc. Avoid those, and remember whole-grain is not a bad substitute for those. Also, red meat only-- no other meat. Oh, and if you can't resist, junk food is acceptable 5-10% of the time.
Best of luck. Any questions, PM me.

[Rutherford The Brave]

No diets. Pure work outs, lots of cardio and some lifting. Proteins for breakfest that means eggs fruits and a smoothie. Nothing else no chocolate milk, no egg mcmuffins. Eat meals no snacks and work on cardio eventually you will lose weight.