am i getting bad deppresion AGAIN

[clone]

im stressed out and everyday its getting worse last year i was suicidel and i dont want to go back but i think i am
so im preparing for the worst whats the best way to calm down that has personnaly worked for you guys.

[Shenron]

Well, honestly when I was suicidal a few weeks ago, I came here and started giving advice. I saw that so many people were depressed but they were pushing through it, and I knew I had to. For me, doing good is what helped. For you, it may be running, listening to music, or doing what I did, but remember, Life is much to short and precious to throw it all away. :)

Hope I helped, If you need to talk, PM me

[OnlyByTheNight.]

Honestly you just got to get out.... Spend more time with your friends and family and just keep your mind off how you feel. Thats the trick to making yourself feel better.... Keep yourself busy. It might help if you played sport, that would get the endorphins in your body going and that would give you that "feel good" feeling.

Things will get better for you. These feelings will pass. Keep reminding yourself of this.

[escape]

One thing I can do when I get depressed is listen to music. Any music that you belive relates to the situation you're in will help. Also, just continue to write your feelings down here. And of course, I'm always here if you need someone to talk to.

:hug:

[Shenron]

One thing I can do when I get depressed is listen to music. Any music that you believe relates to the situation you're in will help.

This is so true. I listen to Disturbed when I get depressed or angry. It is driving music (no I don't mean you drive with it, I mean it is fast and "busy")
and it helps me get my mind off of whatever is bugging me. I think "driving" music works best, but it may be something different for you. Music is VERY powerful, don't underestimate it.

[clone]

this is funny you say music and just today i got obsesed with a song it helps