running

[klep]

hmm so who has been in shape for a while and how long have u been and whats your mile time

[Delusion15]

haha i have been running for a while but i still can't get a 6:00 one done. the closest i have gotten is 7:30 in school.

[Shalom]

I just take random runs sometimes, not often.

[Lost and Confused1]

I jog 2 times daily, and the fastest I have run a mile is 6 mins.

[kipper]

about 6 or 7 mins for a mile what a mile about 2 km's ?

[melara]

one of my fastest 1 mi has been 4.5 min and my fastest 6 mi has been 32 min

[Ballin2much]

i run short distances for extended periods of time(basketball), and when i play baseball, i run short distances mostly. im second base lol. so in both of my sports i dont really need to be able to run a mile, i just neeed good endurance.

[scuba steve]

i've ran 7 miles before in around 40 mins but now i train for speed, sprinting as fast as i can for one minute then slow down to a jog for a minute and repeat. if your looking for endurance then you should just keep a steady paced jog for long periods of time.

[Lazy Procrastinator]

Melara that's a nice time, when I did cross-country for half a term I got like 1.6k (roughly a mile I think) in probably about 6 min? Just a guess, but I used to run like 3.5 miles in like 19 mins lol.