muscle

[Anonymous]

Does anyone know any good ways to work the ab muscles? I do 4 sit-ups every night, but it's not working very well. At our school, It's very hard to be treated normaly without being hot, so I'm trying my best! :(

[Dfsg]

Working all of the major muscle groups is a must. So, just make sure you work all of your muscles equally, not just putting all of your focus on abs. :)

4 situps is a good start, but try working yourself up 2 more situps a day to 6 on day two, then 8 on day three, and so forth and so on. If you do too many, and your abs start to ache, just stop for a few days, and try it again with a lower number of situps. Eventually, you'll build up abs.

Leg lifts also work well for toning. Lay flat, with your arms at your side, and lift each leg off the floor about half a foot, and hold it there for half a minute. Try that one out, too :)

Finally, there are numerous machines out there, so join a gym, or get one of those home-gym doo-dads.

[Shaolin]

4?

I do 60

How about your amp it up to 40 or so situps?

Eat healthy.

[<-Dying_to_Live->]

im a proud non-exerciser

[Anonymous]

well, I started at 20, then 40, then 50, now 100. I take breaks though. Like, I'll do 300 in a night, taking 3 breaks.

[Anonymous]

lay on your back, put your feet in the air, about 6 inches from the ground and hold! it hurts really bad after a while!!

[bob12322]

dude, try swimming, swimming totaly rules for that, my muscles feel like they're tense when they;re not (stomach muscles)
its so colo, i havnt been doin it for that long but i do:
40 x 33m lengths per session
3 sessions a week
so
120 lengths a week

[serial-thrilla]

im a proud non-exerciser ditto

[Ruffian05]

I'm big on working out so I know alot of excersizes to work different muscles. For abs I reccomend laying flat on your back like you are doing a sit up but fold you legs and put them to one side. Lift up the side opposite your legs are placed. This works the sides of your abs, which sit ups don't get.

If you have an excersize ball you can do some really good ab workouts too. One of the best is put your legs on the ball and then put your arms out like you're doing a push up. Then push the ball so it makes your butt goin the air. It takes cordination but it works.

These were kind of hard to explain but I hope you understand.

[runner 19]

Does anyone know any good ways to work the ab muscles? I do 4 sit-ups every night, but it's not working very well. At our school, It's very hard to be treated normaly without being hot, so I'm trying my best! :(do more reps like 50 or so

[Mob Boss]

Please do not bump old threads.
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