christopher1
August 24th, 2009, 11:18 PM
Yoga In Dealing With Stress
The only silver lining to the dark and gloomy clouds of stress and stress induced other problems is that we have a tool with us, which, if we use properly can effectively deal with the problems of stress. The tool obviously is yoga.
Yoga helps us in developing better control of our breathing habits. It also teaches us what the right posture for the body should be. Knowledge of both these things is critical to keep the stress levels down. A regulated breathing ensures that all parts of the body receive the required amount of blood flow and along with it the necessary levels of oxygen. The brain therefore is never deprived of what it needs most - oxygen.
A steady supply of oxygen and nutrients, also carried by our blood through the veins, ensures that the brain is always stays at its prime level and performs how it is supposed to. With better performance of our brain not only is it better able to tackle stress, but there are also fewer chances of being stressed as the work you are doing will be of a better quality.
The only silver lining to the dark and gloomy clouds of stress and stress induced other problems is that we have a tool with us, which, if we use properly can effectively deal with the problems of stress. The tool obviously is yoga.
Yoga helps us in developing better control of our breathing habits. It also teaches us what the right posture for the body should be. Knowledge of both these things is critical to keep the stress levels down. A regulated breathing ensures that all parts of the body receive the required amount of blood flow and along with it the necessary levels of oxygen. The brain therefore is never deprived of what it needs most - oxygen.
A steady supply of oxygen and nutrients, also carried by our blood through the veins, ensures that the brain is always stays at its prime level and performs how it is supposed to. With better performance of our brain not only is it better able to tackle stress, but there are also fewer chances of being stressed as the work you are doing will be of a better quality.