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View Full Version : Want to get healthy


Noobzilla
August 19th, 2009, 02:48 PM
Hi,i am 14 and believe i am unfit, i am not fat or overweight, i love my weight infact but i have trouble at running long distances, even if its 2 laps of the school running pitch, i have trouble breathing and my legs feel weak, i am believed to have asthma but my inhaler doesnt help much at all. It is only running that is the problem, i am well developed but i dont know how to get my organs into shape, I play alot of my computer, i do map projects and 1/2 of my time on my computer would contribute to my future career which will hopefully be Computer Game Programming. but at one point i had a very lame summer (this was 2 years ago) i played my computer alot more than usual. and since then i have been a bit out of shape, i do a reasonable emount of exorcise every day but after pushing to my limit, i dont think its enough to get to the next level, i eat fine food its just if i run, it hurts my knee's / ancles i lack stanima, but if i lack stanima how can i get more if i lack the stanima to increse my stanima, if anyone understands what on earth i mean. Also i can run in sports like football when i consentrate on something, its just running i just dont know why i cant run

mrmcdonaldduck
August 22nd, 2009, 05:50 AM
hmmmm

running 3-4 100m sprints every day about 5 min apart

or just keep jogging round your school oval