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View Full Version : Something fast to start but efficient?

Music Lover
August 13th, 2009, 02:34 PM
Does anyone know any good exercise/sport that you can do spontaneously, but which will also improve you stamina, build and overall fitness efficiently?

Thanks for any answers!
ShatteredWings
August 14th, 2009, 07:41 AM
Running is the first thing i can think of, but really, don't think you can go jogging once in awhile and get quicker if youre not doing it often
lonercarrot
August 15th, 2009, 07:21 AM
Running for stamina, weightlifting for build
peaceloverugby
August 15th, 2009, 11:59 AM
Running will improve it, as well as swimming.
thepieman
August 16th, 2009, 08:39 AM
Running will improve it, as well as swimming.

I agree. I've been swimming since I was 4 and I'm quite well built, particularlly my thigh muscles. Also, since I started running, I've noticed an improvement in fitness, and I lost some weight too. :D
bodybuild
August 20th, 2009, 06:35 PM
High intensity interval training (HIIT) is probably your best bet, google it for more info.
Donkey
August 21st, 2009, 09:26 AM
I'd say just go to your gym :)