too much?

[mrmcdonaldduck]

I really cant stop eating. I eat when i get home and at dinner and lunch.
I try to stop but i have a strong temptation to eat.

should i try not eating, or eat 3 meals a day?

i exercise enough to not be considered HUGE but im not skinny or normal either.

please help me, i need a diet that works.

[Patchy]

Firstly when and what types of food are you eating, are you snacking throughout the whole day and not having 3 main meals.

[mrmcdonaldduck]

i snack on chocolate and chips, the worst things i know

[Beautiful Obsession]

woteva you eating.. not eating will not help.. AT ALL.. it will make you worse infact.. so just get that idea out of your head straight away:D

and instead of snackin through out the day - eat 3 suitable sized meals for you ever day to reduce you snackin amount..

[Patchy]

Perhaps also try making the snacks more healthier, for example lower fat chips then try fruit bars or something instead of chocolate.