help!!!!

[bizarre]

hey i need help i went to holister hills last summer and crashed on a quad (i flew off a track) i cant stop thinking about it and i get scared when i think about it and stress about it happening again we go every year and im scared to go WHAT DO I DO!!!!(any help):confused:

[Viral Death]

Maybe you should take a quad class. That is what I did and it helped me out and I also got my blue card for it

[sebbie]

Usually facing your fear can help you get over it.

Also try to think through what happened logically. Why did you have a crash?
Were you going to fast, someone else's fault, trying to ride more than your skill level?

You may be able to pin point something that you can change when riding a quad in the future which would reduce any risk.

[Natoja12]

im a figure skater and ive had the most painful and scary falls imagined, ive been sliced by a blade in the face....After many incidents i was eary to try them again. IT scary replaying what happened, but u have to try again, Take it slowly at first.