Help i eat anything and i gain weight

[LiGHT]

I eat anything and i gain weight i have tried eating healthier and eating less but more healthy. i work out everyday and nothing is changing. I use to be 150 but i brought it down to 135 - 140 but i want to stay skinny. Ive never been skinny but i want to be and just everything i eat i gain weight and i want to know how i get skinny because i dont have a good metabolism

[ThUnDeR]

wow can we switch bodies lol i eat like crazy and i cant gain wait!!!! im only 110 and 14years old.. the best thing i can think of is jus keep on exercising and eating healthy

[Requin]

Maybe you need to change your exercise. If you keep doing one thing over and over again I would assume that it loses its affectiveness.

Also, you say you work out. Working out builds muscles, stamina etc. So this way you don't actually lose much weight. I would try and do some weight loss stuff. Running, walking etc. Or just simply try and eat less. Not less frequently as that can be hard. But less in size. Have three sausages instead of four etc etc.

It could work.

[LiGHT]

Ok thanks.I do run for 30 min and then i left weights and do exercises. i always loose the weight but then i gain it right back again

[sebbie]

I would say, continue to eat healthy and count how many calories you are getting each day. For exercise I would say start weight training to tone up and build muscle, you may find you actually gain weight this way, but it will be muscle rather than fat.

[NightFighter]

You need to speed up your metabolism.
Heres a link to help you do that -
http://ezinearticles.com/?8-Ways-to-Rev-up-Your-Metabolism&id=9659

Try not to weigh yourself everyday. If you are losing weight then you will treat yourself and gain weight. If you are gaining weight then you will treat yourself to make you feel better... and gain more weight.
Its better if you exercise many times but for a short time than once for a long time.
Good Luck :]

[LiGHT]

Thanks you that link helped me a lot. i also love green tea so that won't be a problem. I just think i have been doing somethings wrong.