Zinc

[unidanman]

I heard that when you ejaculate you loose alot of zinc...
What are good foods that helps keep it up???????

[maeniel]

your better off getting it from a good teen multivitamin

[Zazu]

As far as I know, you don't loose a large amount of zinc when ejaculating, not enough to be worried about.

If you are looking for a food which contains a lot of zinc though, bananas contain a fair amount.

[Hoshwaa]

While we're on this subject, (and im not trying to steal the thread just a quick query) is it tru that eating alot of zinc helps speed up puberty a tad?

[Requin]

To the op:
It doesn't matter, even if you lose a lot of zinc its not like your going to run out is it?
Your body is perfectly capable to keep up with the load. Think about in the past when they knew nothing about Zinc and all that, they still lived and masturbated and had sex without dying through lack of zinc. Your fine, dont worry.

To the dude above:
Maybe, but who cares, it probably doesn't. I have never heard or seen any proof that ANYTHING speeds up puberty, its just an ageing process...that's all.