Sweet dreams...I dont think so!

[MaDeYoUlOoK]

I am losing sleep, i have only slept four hours this week, because I just can't sleep. I don't know why this is happening. If this has happened to you, and you know why, please help me!!

[optimashprime]

starters this is the wrong place to post this
second try horlicks or a weak sedative

[MaDeYoUlOoK]

yes but i thought it could be depression causing this

[optimashprime]

oh sorry my fault

ok then whats up

[MaDeYoUlOoK]

whats a sedative and whats a horlick

[optimashprime]

sedative is something that knocks you out
horlicks is a drink

[Atonement]

Though depression could be the cause of this, I am still going to move it out of here because it is not about treating your depression, but about how to treat your lack of sleep.

I do not suggest turning straight to meds. Try excercising more through your day to tire you out. Also, before bed, maybe take a warm shower, read, and do not watch TV or jump on the computer for they stimulate your mind.

Moving to VT hospital

[optimashprime]

thanks for moving this :D

[Littleman]

I use a sleep aid called melatonin, you can pick it up at any local drug store. This stuff really helps me. All you have to do is take one, lay down and fall asleep. The best part is its almost impossible to get hooked on. (for me atleast) Its very useful.

[optimashprime]

lol cool