Panic!!

[millymollymandy]

I can't cope anymore...everythings just going wrong. :(
Everythings just so hard...i'm just in such a state massive panics and just freaking out. I'm trying so hard no to do anything stupid.:mad:
I'm shivering as i write this, i need to feel i can talk to people, i need to be able to trust them, which is something i can't with the doctors and councellors. :eek:

[just-another-guy]

find a friend that you know u can trust and talk to them your friends can almost always help you and justt keep going keep moving forward ok u can do it just keep on going

[abc1723]

you can get though this, keep fighting, i know it is damn hard but you can do it.
hang in there
feel free to pm me if you want to chat or rant or whatever, im willing to listen.

[millymollymandy]

thanks, i just had exams today, really stressed out...had another massive panic attack, then fainting so the doctors were called in. It was just so embarrassing, when i arrived in hospital they saw all the cuts which made it all so much worse.

Thanks for all the support...i am really trying to stop ed,si,panics, but its so hard, i'm so scared of the relapses.

[Atonement]

I really connect to this plea of help. About 14 months ago I was put in a hospital because of out of control anxiety, suicidal thoughts, and self harm. When I would feel anxious, I would shake uncontrollably, having leg tremours, feeling like vomitting, crying, shaking, can't think straight, my mind would go 10000000 miles an hour and I couldn't slow it. Fear of anything and everything going wrong and what people think, do, act, react, etc.

But, through therapy and maturity, I have grown through a lot of it. I still have anxeity, I am on medication, and I still self harm unfortunately. But, it is a hell of a long way from where I was. I have no had leg tremours for ages, the self harm is down drastically, and I just hope to you, that you can overcome it as I did. My journey's not over, but I'm well into it.

Hun, if you ever need anything, need to talk, chat, let loose, whatever, contact me. PM me for my email if you want.

Cheers

[millymollymandy]

thanks for your thougtful words Vindication

Its heartbreaking to hear other people suffering like i am, i just want to take everyones worries from them and into me, so they won't have to anymore. I don't mind being sad i just can't stand others.

I had another total mental breakdown from school today, exams and other stuff...i'm constantly wondering when is it going to end

[just-another-guy]

you are doing good so far ur holding in there and thats what counts and ik what u mean when you say you would like to take the worries away from the rest of the world and take them in i feel the same way i wish i could do that and ur doing an amazing job just keep going okk

[millymollymandy]

OMG...i had a councellor meeting today and i just fainted infront of her. it was so embarassing.

[Tyler_Smash]

The bet thing to do is to chill out. If you need help DESPERATELY then I would recommend to see your doctor and he can prescribe you pills.
Pills aren't scary. They're your friends.

[The Freed]

You could try Antidepressants.
Also try and focus on one thing at a time.

[MaDeYoUlOoK]

You've gotta stay strong!

I know, it's hard. But if you keep trying, you will make it through this! Look for the positive things in life, find someone you trust, who understands you. And once you pull through, trust me, you'll be grateful!

[Truth]

You could try Antidepressants.
Also try and focus on one thing at a time. Do not take antidepressants, they usually cause suicide or dont do much. Just try to talk to freinds, and you know, you can trust Dr's and councilors!

[Atonement]

Okay, we are not doctors here, do not tell someone to or not to try something. We all encourage you to see a doctor beacuse they know better than us. Though antidepressants can cause suicidal thoughts, it is uncommon if prescribed properly.

[millymollymandy]

thanks for all your advice but now i'm somewhat confused...and my doctors have tried to prescribe me with antidepressants but i refused...

I had an awful day today, so scared it that everything would get out of hand..like it has done so in the past.

[just-another-guy]

don't worry about what happened the other day just stay strong so far you are doing great and go see the doctor or find a specialist they are usually very good at what they do but stay strong and the idea of focusing on one thing at a time sounds good you should just try to take it slow and go at a good pace. if i may ask what are you confused about feel free to pm me

[millymollymandy]

Oh i just can't cope anymore, i tired to tell my church youth leaders and totally freaked...i'm such a failure.

[abc1723]

you are not a failure at all, these things are very hard to talk about and it is understandable that you freaked. it sounds quite positive that you tried to tell them, is there any way you could try again, maybe write them a letter if you dont think you will be able to say it?

[just-another-guy]

noo your nott a failure no it is hard to talk about this stuff and everyone takes everything so differently
at least you tried to tell them thats hugeeee thats goodd that you are trying to talk that will end up helping in the end you will find some one whoo will really understand and really help you just stay strong and keep going at the same time take it easy and go for one thing at a time okk you are doing greatt

[Raize]

Why don't you try meditating? That may help some. It's very relaxing and it's actually good for your body! http://www.wikihow.com/Meditate

[millymollymandy]

everything is just horrible and going wrong, i just can't cope with it anymore...

[Raize]

everything is just horrible and going wrong, i just can't cope with it anymore...

then why don't you tell us exact problems then? What exactly is going wrong in you're life? Maybe talking about it will help.

[millymollymandy]

then why don't you tell us exact problems then? What exactly is going wrong in you're life? Maybe talking about it will help.

well the thing is its lots of things that keep building up, so therefore making everything worse. theres death, helplessness etc...

[YourFriend]

Friends.....are the best solution if you ask me