L
May 16th, 2009, 07:54 PM
most of the time, i suck my stomich in and everyone around me thinks im almost anerexic. but i still have fat even though hiding it has become so normal its just one of thoes things i do. (walk, talk, eat, sleep, suck in fat:rolleyes:)
anyway, i was wondering if it was my diet or my fitness thats causing fatness.
fittness: in recess and lunch i usually play soccer, but most of the time im just walking around talking, and only going for the ball occasionally. i have PE once a week where i run about 2.4 km, and i usually try my best at all sports they throw at me. comparing to everyone around me, im at about average to slightly below average fitness.
diet: my normal meal would be a small piece of chicken, 2.5 times as much vegitables, and rice (im asian!:D) but other then that i eat pasta, melted cheese on toast (my occasional breakfast), curry, and 2 min noodles. junk food is occasional, mabey ones every 3 - 6 months. - usually at the upper end of this scale.
anyway, i was wondering if it was my diet or my fitness thats causing fatness.
fittness: in recess and lunch i usually play soccer, but most of the time im just walking around talking, and only going for the ball occasionally. i have PE once a week where i run about 2.4 km, and i usually try my best at all sports they throw at me. comparing to everyone around me, im at about average to slightly below average fitness.
diet: my normal meal would be a small piece of chicken, 2.5 times as much vegitables, and rice (im asian!:D) but other then that i eat pasta, melted cheese on toast (my occasional breakfast), curry, and 2 min noodles. junk food is occasional, mabey ones every 3 - 6 months. - usually at the upper end of this scale.