Eating healthy.

[spanky]

Okay well this morning for breakfast i had a bowl of ceral.. (this special K stuff supposed too be good for you) and a bagel, with a glass of orange juice, Then for lunch i had a PB&J sandwich and later on for a snack i had these little tortilla chicken things and for dinner speghetti with a glass of grape juice and two slices of garlic bread. Is this good or bad?

[Aneklusmos]

Was the bagel plain or with cream cheese or jam or jelly? And was the chicken wrapped in tortilla or something else? Was it natural peanut butter?sorry for all the questions

[spanky]

Um the peanut butter was JIF brand creamy cream cheese on the bagel wrapped in corn tortilla's

[Aneklusmos]

I see. Well there's lots of protiens n stuff in peanut butter and calcium in the cream cheese and the tortillas have fiber. but then there are the fats in them too. and I would add more fruit and veggies to that. but all in all it sounded pretty healthy

[RaisingSand]

There's too much bread/carbs in your diet. Try and eat more vege's and protein. And water, rather than juice. :)

[spanky]

Okay thanks, is nestea brand tea good?

120 calories
45mg of sodium
total cabrs 33g
sugards 33g


jw cus i sometimes drink those