So close to breaking every now and then

[Melodius Nocturne]

Hey people
Im not sure whether this is the right place cause everyone elses seems so much more significant but anyway

Just everyone and everything gets me either frustrated or upset or something similar to that. Every day is pretty crappy, cause either parents or friends will say something that normally wouldnt affect anyone but i just seem to get hurt by it. I dont know if my hypothyroidism affects my emotions, i've been told it does so it probably does. But my parents me being the only child left at home, they seem to vent all their anger/frustration on me so im targeted and in turn i get up them as well ( agrivated and say things), which then gets me in trouble and in turn i get all depressed

And my friends, most of them seem to think that im always happy and have absolutely no problems and think that they can do whatever they want and i wont care because im always fine and nothing could be wrong with me, even though i tell them not to do something they do anyway. And i dont feel like telling anyone cause i dont want to seem like more of an attention whore than i already do.

Half of the time i go anywhere i just get so close to cracking or breaking down or breaking something. I really feel like i cant take it all and i dont know how to calm myself down so on so forth..how can i calm down? Do you know any good ways?

[DrkZ90]

Well, I can relate to most of the stuff you said... specially that 3rd paragraph about your friends...

To calm down, well, I usually keep myself busy when at home so to not think about stuff that happened or anything, and it helps me to fight depression and to calm down altogether... what are your hobbies? doing something you really like is a very good way to calm down... also, get in touch with people, be it over the phone, internet or whatever... I know it works for me

Hope to have helped, and stay strong, do your best to not let others to put you down... just remember you just can't hope to keep your problems to yourself... self experience tells me that doing it is always for the worse...

[STAYING_STRONG4HIM]

I know you may not want to share how you feel...or tell people about your problems....but we were not meant to go through life alone...everyone needs someone to vent with every now and again. I have held a lot of my feeling back...and I don't tell a lot of people about my problems if anybody...but it's better to tell someone...than to keep it all locked up inside...trust me...I hold it back and it only makes things worse...it makes you feel worse...and if you don't want to tell anyone...I encourage you to write in a journal about everything..it helps...just some thoughts...

[Melodius Nocturne]

The problem with a journal would be either my mum finding or my brother in law finding it, seeing as they like to help people clean and stuff. And my hobbies dont usually help because if im feeling crappy which happens to be most of the time i dont want to do them or get bored of them. I really dont know what else to do

[BuryYourFlame]

well mate, i know that you might feel like it is troubling me, but in all seriousness, it doesn't in the slightest, i love hearing from you, please call/txt/email or what ever if you are feeling down. i will try and be available for those things as much as possible.

love you mate.

[Requin]

Sorry I'm going to be ignorant here. What is the exact reason for your depression? Or don't you know yourself?

I won't offer pity as I don't think that will really help you. Is it that people undermine you and mis-interpretate you as a person? I and others who aren't very clear on your problem would like to know. If you could take the time to explain, we would appreciate it, as would you, hopefully. :)

That way we may be able to give you better ideas about how to calm down and relax. But straight off the cuff, may I suggest music? And not Nirvana type music, melodic smooth stuff.

[AllThatIsLeft]

Hey Dan =]
okay so i'm taking a shot a this.

I think the key here is keeping calm, and that also seems to be a problem.
So my advise is take deep breaths and do something that keeps your mind occupied.
For example try sudoku, or a jigsaw puzzle. Also ( and i know this helps alot, exhaust yourself, take off running, or punch a punching bag, or scream. Letting energy is a great way to keep calm.
Trying breathing in deeply.

Now with dealing with your friends, the most important part of any relationship is communication, so you must talk to them, let things clear. If they are your friends they will listen to you if they see you are serious. If you don't want to seem like you want attention, talk to them individually and ask please that they keep this between the two of you.

Best of luck =]!!

[Melodius Nocturne]

Or don't you know yourself?

Is it that people undermine you and mis-interpretate you as a person?



No i dont know what it is myself
And its that they think they can do anything, say anything to me and ill just brush it off because too them im always the happy one, which can be true on some days, but that one day seems to make them think that because im happy they can say and do anything and it wont get me down. I guess thats a misinterpretation



:mad: sudoku, or a :yes: jigsaw puzzle. Also ( and i know this helps alot, exhaust yourself, take off running, or punch a punching bag, or scream. Letting energy is a great way to keep calm.
Trying breathing in deeply.

Now with dealing with your friends, the most important part of any relationship is communication, so you must talk to them, let things clear. If they are your friends they will listen to you if they see you are serious. If you don't want to seem like you want attention, talk to them individually and ask please that they keep this between the two of you.

Best of luck =]!!


Hmm all of that does make sense, shall have to try some of those things out
thanks you

[ashleighhxbby]

So in the past couple weeks ive been through alot - mostly teenage drama...- but still.. a couple years ago [this would only be the second time I've ever told anyone] I got depressed. bad. and I wante dto kill myself multiple times. I've contemplated suicide on many different occasions. I've never actually tried. ever. I don't necessarily plan on it either.

I just need someone to talk to about some things.
please help?

pm me pleaseee (:

thanks,
Ashleigh