glutes. Working out.

[HOLEinyoursoul]

I have a pretty good looking body but i would kinda like to make my butt (:P)
look better. is there a way i could give it a good work out... make it "tighter" looking. My girlfriend said she would kinda like it

[Skhorpion]

Do exercises that work your glutes perhaps?

[HOLEinyoursoul]

:P yeah well der. but like i wanna know what are some exercises that develop them fast.

[byee]

Well, anything that exercises your legs works the Glutes. So, walking, hiking, running, bicycling all will do it, over time. Remember, the key is a slow, steady, consistent work out. There are no short cuts or ways of doing this 'fast'. Muscle development takes time.

[Skeln]

Yeah, their are no fast ways to makeing it ore muscular. I'm not really sure how to make it more muscular, just don't eat alot of fat. If you do, then do alot of work outs.

[HOLEinyoursoul]

Thnx guys. :D. If anyone else has any suggestions, please, let me know!! :P