Six Pack

[boeder]

I know this is like every boys dream to have like a perfect six pack...its just so annoying..i just want one grrrr arg lol
anyway whos got one and who wants one?
(I guess ive got one comming through so im ok! lol :D )

[OCD4ME]

we all want somthing ...right?... if ur not fat who cares if u have a six pack n e way....

[Trademarked]

gosh i want a six pack so bad
you can kinda see one when i seriously flex my stomach.
but yeah...
i want a real one

[WelshLad]

I go to the gym about once a week so it's coming along nicely, but i eat alot of shit rather than vegtables. Do some crunches when you get up and before you go to bed.

All these health people say eat 5 portions of fruit and veg a day but no-one does that. I just drink a lot of juice + smoothies. There's no shortcut unfortunately

[[email protected]//]

i would rele want one...i think it would be rele nice lol

[ThePhantom]

you need to have under 10 percent body fat to even think about seeing it . .. no i dont have one :/

[WelshLad]

c'mon guys it aint hard to do a set of situps every day and grab an apple on the way to school is it?

[Trademarked]

you need to have under 10 percent body fat to even think about seeing it . .. no i dont have one :/

how do you know if you have under ten percent body fat?
like, how do you find out?

[[email protected]//]

thats wat id like to nkow...but i do think i have under since im only 105 lbs.

[WelshLad]

a doctor can do a simple test on you or if you join a gym, they'll do it for you. All you have to do is stand on this machine and thats it

[[email protected]//]

rele?...ive nvr heard of doing anything like that

[ThePhantom]

welshlad you cant get it tested by standing on a machine .. you have to get this little device that pinches your skin and tests to see the ratio of fat to bone and muscle . . . it is diff then bmi it is completley accurate

and mccoupe as i remember one time you sent me a pic a long time ago with you and this asian dude with arms arond eachother with complete six packs . . . you also said youare 6 foot .. and if you are six foot and 105 pounds you are completely unhealthy and have no chance whatsoever of getting a six pack

just do leg lifts. . and dont overwork them, it will be the exact opposite of what you think . . . . . they shouldnt be worked more then any othe rmuscle of your body

[WelshLad]

of course u fucking can - i've had it done. and don't go bashing people for no reason. i'm over 14% body fat and i have a semi-six-pack so don't tell him he can't get one

[[email protected]//]

since when did i do that atlantawonder

[ThePhantom]

when you first joined you should remember seeing how the link to ur pic was on a gay website (not using it as a perogative term, it was on a homosexual website)

and uhh i know my stuff i body built tyvm ;)

http://www.bodybuilding.com/fun/brenda13.htm
For abdominal definition you must keep track of your fat grams per day. Body fat percentage estimation for visible abdominal cuts are 10% or lower for men and 15% or lower for women

[RowanVer.3.0]

I'm skinny enough for it, 5'5 2/3 and I weigh at like 110-113... And I was trying in the summer, I started getting a bit of one but it's just not worth it imo... IT'd be nice, but, meh, nbd.

[lxl]

just do some cardio
such as running
then do like 20 crunches afternoon, and 20 at night

[WelshLad]

you have to keep it up though - once you got one it wont stay there forever on its own

[lxl]

thats right....
have to keep runnin, and work out...

and junk foods will kill the abs...
so put out junk foods

[Tr1X]

Getting a six pack is piss.

Got my one in three weeks as well as bulking my arms and chest up.

Admitadly I'm still pretty puny but I just put my mind to it and made sure I was never Idle for more than about 15 minutes. Then I did as many crunches, press ups and curls (25 reps, 9.2kg) as I could be bothered.

I'm also eating bare (loads) more and have increased in weight from 8 to 8.75 stone without any extra fat.

:)

[Tr1X]

you also said youare 6 foot .. and if you are six foot and 105 pounds you are completely unhealthy and have no chance whatsoever of getting a six pack


You mean underweight or overweight when you say unhealthy Atlanta?

[ThePhantom]

If you are 6'' tall and 105 pounds, you are in danger of dying of osteoporosis and/or your body eating itself

COMPLETLEY underweight

[nwshc]

You wish

edit: not you aw, it was twards the spammer that was deleted

[WelshLad]

what a liar (a vain one as well)

[lplover]

i got a 6 pack but thats prob cuz im in wrestling

[snappleicedtea]

are u calling me a liar? i exercise every day i do 40 sit ups and push ups in the morning afternoon and night i eat healthy do u really want to see a picture of my 8 pack i can move my chest muscles also whats the big deal where i live everyone is well built

cause i got something u dont ur calling me a liar? what a retart

[Pink-Floyd]

How do u ppl do ur sit ups, theres like 100 ways(Not really), But how do u do them?,

[kolte]

105 pounds at 6 foot tall is dead. it is the most unhealthy thing ever. you are dead I'm sorry, you are simply dead. I'm 5'7 and 110 pounds, and I'm just about dead, you are just really really dead. sorry to crack the news to you, your just not alive anymore. pitty.

[Tr1X]

105 pounds at 6 foot tall is dead. it is the most unhealthy thing ever. you are dead I'm sorry, you are simply dead. I'm 5'7 and 110 pounds, and I'm just about dead, you are just really really dead. sorry to crack the news to you, your just not alive anymore. pitty.

Joker :P

[WelshLad]

cause i got something u dont ur calling me a liar? what a retart

you're the retard coz you can't spell

[xdeviancex]

i got a six pack and its visible and im even getting pecks and i can make em wiggle :D lmao but i dont got a perfect pack and i want one too

[xdeviancex]

you're the retard coz you can't spell

lmao ..... coz?? dont get me involved but lmao

[WelshLad]

hmmm i have an idea.. SIX PACK AND PECS PHOTO GALLERY!

[sledracer44]

yeah 6 foot and only 105 lbs..way way way underweight..I am 6 foot 2 and 230lbs..but that is because, I work out alot.. and I do bodybuilding..so yeah you would be dead at 105 lbs.

[Underage_Thinker]

ok i am 5` 1" and way 94 pounds. I have no intenchon of ever trying to get a six pack. I do although work out and run 1 mile every other day. i work out for me. I do it to stay healthy and to make my heart strong. I do not do it to look like the abricrombi and fitch guys. I mean if you want a six pack do it for you, dont do it because all the "cool" kids have them. Because every time you do do somthing just because it is cool, you are only renenforcing steriotypes and making it even harder for those who are labled as "losers" by society to be able to have a chance at having self esteam.

[Dom14]

i have a 8 pack u just need to exersise alot

[nick7]

I know this is like every boys dream to have like a perfect six pack...its just so annoying..i just want one grrrr arg lol
anyway whos got one and who wants one?
(I guess ive got one comming through so im ok! lol :D )

I almost got one http://www.virtualteen.org/forums/images/icons/icon10.gif

[Just...Will]

Old topic, locking.