View Full Version : I can't stop!
Viral Death
February 12th, 2009, 11:20 PM
Well I am so so so depressed all the time that i eat and eat and now I am 160 lbs. when I am suppose to be 120-130 and now I get made fun of for being f... f... fat! I cant stop my eating now its out of controll and I dont know how to stop?
Triceratops
February 13th, 2009, 08:43 AM
First of all, how tall are you exactly?
But judging by what you've already wrote you're 30-40 lbs overweight.
Try eating 3 meals a day that will fill you up. And if you're really hungry in between mealtimes try eating healthy snacks such as fruit which don't have many calories or fat in them.
If this doesn't help, see a doctor or dietician or something to get your weight down.
BlackenedSilver
February 13th, 2009, 10:04 AM
The first step is identifiying why you overeat, and You've done that. So the next step is doing what Marshki has already said, Eating healthily and at the 3 meal times. And also find other (Healthy) ways to make you feel better when your depressed, this will distract you from eating. Eg 1) listen to music 2) Exercise (Not implying anything, but I sometimes to do this and it really helps you feel better, its just getting yourself to do it in the first place :D) Etc..
Hope everything goes well x
Viral Death
February 13th, 2009, 04:22 PM
Thanks alot! Now I just have to find away to fix my other problem
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