knot

[dying lullaby]

i have a knot in my shoulder and try as i might it wont be massaged out...any suggestions on how to get rid of it?

[ThePhantom]

any idea how you got the knot?


drink more water ;)

[dying lullaby]

i was running for about an hour really hard and it just came after that

thanks, i'll try that

[ThePhantom]

you probably just strained a muslce. . do you run often?


did you stretch after AND before? If not that could be why too :)

[dying lullaby]

its deff the running thing then...i didnt think to stretch out my shoulders b/c i was just running, but i guess i should have. thanks for the info

[*-tick tock-*]

yeah sometimes we get pains for like no reason
maybe its like a muscle strain... just keep messaging it and like..not pinch it but like treat it like dough lol at least thats what i do to my shoulder pains..and but bengay or icyhot on it

hope i helepd..

[dying lullaby]

you deff helped, thanks!