What would be the best exercise for the stomach?

[boy_lover88]

I've decided that I want a flat stomach. What would be the best exercise for this? I don't necessarily want an eight, six or four pack. Just a flat stomach.

[kolte]

ommm, do sit ups

[ThePhantom]

Dips (look on google for pictures on how to do these)

You cannot gain muscle and lose fat at the sam time . . you have to do one or the either .. the best bet would to start exersizing and eating less (not anything different you will ever hear) once when you are just about slim in a few months to a year start to bulk and lift weight ;) then you will not only have a flat stomach, but a rock ahrd one. . otherwise you will have a bunch of gross loose skin like me! But im stll losing weight hehe


peace!

oh and a literal answer to your question: the best exersize for your stomach is to eat haha

[AC.wAkeBoArDin.06]

Sit ups are key

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sit up, push-ups, anything like that

[Dante]

sit ups---crunches

[ThePhantom]

ok well if he DOESNT want muscle and he is trying to get rid of FAT you CANNOT get rid of fat in selected areas, nor gain and lose muscle in selected areas. This is IMPOSSIBLE. You can do all the sit ups you want to lose weight yes, but you wont be losing fat ONLY in your stomach, fat istdragined ALL throughout your body . . dont get the impression that it will help you lose your stomach cos it wont!

[kolte]

well then do cardiovascluar work outs, they help burn fat as well.

[AC.wAkeBoArDin.06]

wanna know the best cardio excersize... and its not even with thousands of $$$ of equipment.... its running/walking.... its the best thing u can do to lose weight...

[ThePhantom]

heh well that is the HEALTHIEST ;) i agree

meh i feel fat and lazy now that it is winter :(

[Dante]

dont eat as much...go on a diet if u want a flat stomach

[Whisper]

wanna know the best cardio excersize... and its not even with thousands of $$$ of equipment.... its running/walking.... its the best thing u can do to lose weight...


Adam's right
Walking, jogging and running are awesome
I do allot of that
and I weigh
like nothing