Muscles and excercise...

[teendude_1991]

I want to lose some weight and I know this isn't a puberty question, but I've seen the way some guys that play football and other sports look, so if you play this or some other sport, could you please list your workout regimine your school puts you through? I would like to try it and lose weight.

[alsoknownas]

If you want to get buff go on the royal navy or army websites and look for the fitness program.

you'll be the fittest chap in the school in a few weeks

here you go Royal navy pre joining fitness program :)

http://www.royalnavy.mod.uk/upload/pdf/DNR_Fitness_lr.pdf

[Antares]

Boys Puberty :arrow: VTGH