Fat arms

[irhmrh]

Ok i have a little flab under my arm...i was just wondering how to get rid of it with weights and other exersizes

please it looks bad

[Gumleaf]

exercise would be good. i've heard somewhere that when you begin to lose weight when you exercise, the first places where fat leaves the body is from the face and arms, so that could very well work.

boys puberty > vt hospital

[Zephyr]

If it's your arms that you're mainly concerned about,
Find some exercises that focus on the shoulders, biceps and triceps.
You already have free-weights I'm assuming?
If that's the case,
Have a certain amount of sets and repititions that you complete when you decide to work out,
Such as, let's say, 3 sets with 15 repititions every day on 15 pounds.
Gradually increase the weight, sets and repititions as you see accordingly with your progress.
I use my dad's Bowflex from time to time like this and it works pretty well.
You'll notice the results in a few weeks.

[irhmrh]

well i dont have a fill set of weights but i have a 3,5, 9 lb weights

what would work for the under arm from ur arm pit out to ur elbo...(the part that moves when u shake it)

[0=]

There is no way to target fat in a particular spot on the body. If you want to burn fat the fastest way is to get aerobic exercise. Lifting will also burn some fat, but not as quickly.