i dont know what to do

[paintballer42]

my thoughts are always racing i can never think about just one thing. i am under alot of stress. making the transition to high school. and i cant sleep at night. this is mostly due to the fact that my mind races i think about one thing then that is suddenly pushed out of the way by a new and completely different thought. more often then not the first thought is happy then the second thought will be sad and dark almost always about death...i have mini panic attacks trying to sleep because i know that that could be my last night sleeping. even now i am getting all worked up and probably wont fall asleep until i pass out 3-4 hours from now. all i want is to be able to think about one thing and get a good night sleep again. what should i do?

[Ryandel]

I'm having some what of the same problem as you. To relieve my stress. I find an activity I enjoy. Also you can find something that'll take his off your mind. For relieving the sleep depriving you can try a tyring activity before you sleep.

Hope this helps. If ou need someone. I'm here bud.

[paintballer42]

thanks ill try something to help take my mind off everything

[Ryandel]

I hope you do. It's annoying especially at night. I get panic comvulsions when I'm really stressed.

[ShatteredWings]

i'm late arent' i? oh wells


CHILL 'kay?

it's gonna be fine. seriously. this was happing to me a few weeks ago. Sleep is important, but so is your sanity. find something little to do. that keeps you distracted. anything really. the whole school-thing is probably stressing out over 1/2 of us