six pack

[baseball34]

whats the best way to get a six pack in a short while and to get the V shape also?

[Sage]

Go to the gym and work your ass off? ._.

[Maverick]

There's no way you can get a six pack in a short amount of time. It takes time, effort, and patience.

[cherryboi]

many many sit ups, eating a high protein low fat diets and do lots of cardio work outs too
(cardio work outs help get rid of the layer of fat over top of the ab muscles so your abs will looks more defined)

[Antares]

Wrong area.

General Puberty :arrow: VTGH

[Rutherford The Brave]

I got both of those and guess what it took me two years, so sorry.

[Mr. Smithers]

Get a good workout and diet routine.

They are not going to appear like magic, if that's what you are tuning in for then I'm sorry.

Try exercises that work on the upper body. Swimming, Push Ups, even jogging around your block a few times every day might even help.

Also what you eat might also effect. Metabolism also has a lot to do with it.

[Oblivion]

Everyone (virtually) has a six pack, just most people have a little bit of flab covering it.
You naturally have the abdominal muscles there, and they stand out if your fit.
So, theoretically if you were a little bit overweight, but otherwise in shape, you could just loose weight and you would have a six pack.
Of course to get huge six packs, you work for it, and do ab strengthening activities to make them bigger.

[PatCam]

Theres no way to get one quick unless you hit a growth spurt like i did and lose a bunch of fat. Just eat right and exercise. lots of cardio

[serial-thrilla]

You need to get full body workouts regularly, eat healthy, do lots of cardio, and make sure to do alot of core strengthening excersises, For a very long time. There is no quick way to get abs.