Sleep?

[emecrazy]

Well idk if this goes under here buut..
i think i have a sleeping disorder... or somthing cause rigth now its almost 7 am and im still up.. its been like this for a while now and my mom said i would stay up this late as a kid
umm i was wondering if any one had any tips or.. like tell me what to do... cauuse ya my mom wont let me take sleeping pills cause my dad was a drug addict... and when i try and just go to sleep [wich most of u were prolly going to tell me to do is just go to sleep] i get distracted by like nothing...
i over think thinngs at night i will try to just stop and close my eyes and sleep but then im like hmm whats on tv... i wonder what he or she is doing yatta yatta...
it just goes on until i just colapse... and im sick of it and sick of sleeping my day away
its came to the point were im sleeping through meals and waking up dizzy and not able to walk.. and im never hungry when i wake up so my first meal is usually at like 5 pm...
ya but ha help please

thanks for reaadying =]]]

[robbiehay1]

Is that 7 in the morning or night?

When im trying to get to sleep i make a little story in my head and follow it till i drop off

[Nihilus]

Just relax and Lie down in bed. Meditate or something like that to clear your head. You will go to sleep( well thats what happens to me.)Good luck and Idon't think this a disorder.

[The Batman]

Thats exactly what happens to me and it's not a sleeping disorder your just a night owl. I rather be up all night hanging with friends then fall asleep.

[Nihilus]

Ya I perfer being up at night.

[byee]

Are you saying you're up all night until 7 am? That's not being a 'Night Owl', that sounds like insomnia to me.

Sure, there are folks out there who hit their sweet spot at night, some who get it in the AM, others who are best in the afternoon. But all of them sleep. Usually about 6 -8 hours, too.

If you've always been this way, then you might need to readjust your 'sleep clock' by forcing yourself to stay awake during the day (no naps!), and then go to sleep for the night at some point after dinner. This might take a while, and you might need to consult with one of those 'sleep clinics'.

If this is a relatively new thing, if you used to sleep better, then you migth need to figure out why this is going on, and you might want to start with a physical exam with your doc. There are a lot of bio reasons why this might be happening now, and the doc could help figure them out.

Also, you migth want to avoid the obvious, like caffeine (read the label, it lurks in a lot of foods), anything really stressful or overly engaging/stimulating in the evening.

[emecrazy]

thanks for the advise and ya I ment that I been staying up till 7 in the morning

[japanman]

O and may i say your normal cause i can stay up countless hours without sleeping mainly at night XD so ya ass said before your just a night owl.

[Nihilus]

Yep you are normal. My dad said teens natirally stay up late or something like that....

[LifeIsMyJoke]

You could have a mild form of insomnia bro. Its best to seek medical help, because sleep depravation is pretty serious, and can knock you around alot!