weight needed to go

[kerry]

well i was wondering what the average weight for a 13 year old girl was i am a lil overweight and want to know how much wieght i should lose:whoops:

[Patchy]

Could you tell me how tall you are

since it really depends on your height.

[kerry]

about 5'4 or 5'5

[BeautifulSilence]

Just remember that the best way to lose weight healthily is to eat sensibly (e.g. more fruit and veg, less junk food and suitable portions) and regular excercise. You may not see a change right away, but patience is important.

EDIT: Oh, and replace all drinks with water :)

[kerry]

im around 10 stone :(:(

[Bryan B]

don't eat junk food, try to eat more veg and fruits and water and do exercise running can be the best option

[kerry]

thanks bryan b, socalledslut and patchy for your help !!!!!!!!!! xxxxxx

[BeautifulSilence]

im around 10 stone :(:(

"Your BMI is 23.3 - healthy weight
Your BMI is below the healthy range. You should not try to lose any weight, and putting on a few pounds may benefit your health.

Your weight is within the healthy range. Making sure you have a balanced diet and taking regular exercise will help you to stay fit and healthy. If you feel that you want to lose weight in order to feel more comfortable with your body shape, try making small, healthy changes to your eating habits and taking more exercise. You should not aim to weigh less than a BMI of 20."

...I just quickly found that, but I was always lead to believe that anywhere between 18.5 and 25 was average...

[0=]

It's actually supposed to be as low as possible (short of being anorexic or bulimic to achieve it). BMI isn't very reliable, anyway. It doesn't take into account what your mass is, your activity level, etc.