need exercise tips

[mexa]

ok so uh...my last thread didnt work for the exercise thing so i made another.

ok so i want any tips on gettin at least little defined abs in like a week...its cuz im goin to the pool tomorrow and its a school party besides i always wanted to get abs and nothing ive done has worked and ive been tryin to get abs for a long time and nothing has worked...even though i like how i look i think i could "improve" a bit...so any help?

P.S. also i could use some help to gain muscle in my arms.

thanks to all in advance again!

[Oblivion]

Well first of... Im sorry you most likely cant get chiseled abs in a week. It takes along time of lifting waits and perfect diet to get nice ones :( As for getting exercise, you could try jogging, lifting waits, swimming, karate, soccer, football, baseball, tennis, track/field... Any sport you can think of that you would like

[myskias]

i think doing mui tai kickboxing is a REALLY good idea because that gives you a hard ass workout for abs, muscle in ur arm and muscle in ur legs its alot of fun if u like to work out

[Antares]

Boys Puberty :arrow: Sports

[Random_oso06]

it takes time to get abs and telling from experence it takes efforts it toke six month to get a four pack for me my older bro torchered me when i was exercing you have to eat right and healty

[MoveAlong]

Well first of... Im sorry you most likely cant get chiseled abs in a week. It takes along time of lifting waits and perfect diet to get nice ones :( As for getting exercise, you could try jogging, lifting waits, swimming, karate, soccer, football, baseball, tennis, track/field... Any sport you can think of that you would like

I completely agree

It depends on how much body fat you have, so you need to lose fat before trying to get defined abs

and this is impossible in a week. Sorry. People always want miracles but there are no miracles for this! You are out of luck. You shouldn't worry about it anyway, if people judge you for wether you have abs or not, they are losers.