I need help quitting.

[Zelphyre]

I've smoked weed and cigarettes for 3 years and I'm only 16. It started out from just hanging out with friends and they just offered me some, and not to try and offend them I did it. Then I did it a few more times after that with them just to not feel left out, because I was at a very emotional state back then. Now, I'm doing both of them on my own accord, and I can't stop. Weed isn't much of a problem as me smoking cigarettes, because I could stop if I want to. But cigarettes I can't stop smoking, I'm totally addicted and smoke about 10-15 a day. I don't know what to do.

[kolte]

I feel your pain *sobs* I'm fiffteen, and in july of 2002, I explored ciggeretts. And have, as an addict, done them ever since. Weed i didn't try untill 2003, but as well, weed has become a weekly thing for me. Friends that do it don't help either. I try to quit but I cain't. I just wanna be healthy.

[Pink-Floyd]

I startin smokeing Ciggys When I was very young(Bad Idea) But I Started Smoking weed wen I was 11! But I smoke weed about twice a month Weed Is Addictive that much, I dont Hang On Ciggys Either Ill Smoke 1 if I get 1

[Pink-Floyd]

I havnt smoked weed for agers Un till the Other day, Plus i got a headache from it

[*BrokenInside*]

The Only Thing That I Can Say Is That If You Do Somthing To Distract You From The Fact You Need A Smoke It Might Work.. Or Something I Did The Last Time I Stopped Smoking (I Do Again Now) Is To Cut Back The Number Of Smokes That You Smoke In A Day Intill You Get To None And Once You Get There (It Might Take A While) Try and Stay Like That It Might Help You It Might Not. Some People Have An Easiser Time Quitting Then Others.. Good Luck

[CrazyBeautiful69]

Broken Inside... You Need To Quit AGAIN!
Hahaha, You Jerk, One Of These Days.. I Want You To Take Your Own Advice.. Just Remember I'll Be Watching YOU.. :P

[<-Dying_to_Live->]

basically all of you people are totally screwed because youll never break the addiction without rehab and i bet none of you are willing to fess up to it and get professional help--until then youre gunna have to suffer and live out the consequences of your stupid decisions you guys made a long time ago.

[serial-thrilla]

seriously how do you expect us to help you quit. its all about you. do it or dont.

[<-Dying_to_Live->]

ya honestly koler, its not like anything any of us could say could have someone overcome a chemical addiction.

[CrazyBeautiful69]

Maybe Not but People are Commin On here For Support Not Criticism...Who Knows, Something Someone Says Could Spark Something And Change Your Outlook On Something...It's Possible
(If You Can't Say Anything Nice, Don't Say Anything At All)
-CrazyBeautiful69

[serial-thrilla]

trust me im friends with people who have been addicted since like 7th grade. nothing anyone says will help them quit. they have to do it on their own

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[Sand_Man]

i still egt cravings for weed everyonce adn awill...i tryed ciggys before i dident care for them

but lets say ur at home or sumthing and u get a craving for a ciggy trying doing sumthing...not sumthing on the computer or anything....if u have a cloes gym go there do a littal of running try and get ur mind off it( i know u been smoking maby not the best of shape but starte small and so like a lap then go home take a shower) do this with maby chewing the gum they have or the patch?
all i know is doing sports helped alot with cravings for weed becuse u get fit and u dont wanna loose it sure u cna do it everyonce adn awil but usully doing active things gets ur mind off it(sry if this dosent helped u :S)

[guitarro]

Try the patch, and like broken said, every so often smoke 1 less a day. good luck quitting.

[tomedix]

one thing that helps is when you find yourself reaching for a cig, stop and grab some gum.

[Cap'nCrunch]

I wish I could offer advice for quitting, but I've never had trouble with it. I just tell myself I won't do it anymore. I've successfully given up marijuana, oxycodone, and cocaine.

Just try.