mast. effect sleep?

[rockgibson15]

does masturbating before going to bed effect your sleep? because latley i have been before i go to bed and then i end up waking up 3 times a night.

[Mzor203]

Well, everyone is different, so what you should do is take a night off masturbating and see if you sleep better, and that will answer your question. I know many people fin it very relaxing, but who knows. It could be. Just take a night off, and if it turns out masturbating is causing the problem, just do it earlier in the day instead of near bed-time.

[Gumleaf]

from my experience it has actually made me more relaxed and i've slept better, but everyone is different, so you just need to find what works for you. maybe masturbating before bed isn't a good idea for you? just experiement a little and your question will be answered.

[dogman]

i find that wanking helps you go to sleep, however, if i get hard and i dont ejaculate, this does keep me up

[Requin]

I find that i can't sleep after i masturbate either so i either do it in the morning and/or when i come home.

[The Pretender]

Everyone's different personally I sleep better if I do that.

[Tyleisme]

As most others have said, everyone is different, many things can cause someone to wake up several times while sleeping. as many have said they find it relaxing as it tends to lower blood pressure, pulse rate, pretty much just relax you. But if it does effect your sleeping habits then I'd assume you'd change a variable, and if you sleep better you keep that out of the equation and if you still wake up several times a night, then try to attempt to find what is waking you up.

[Sugaree]

It's made me relaxed and help me to go to sleep. It's a very energy dissolving activity

[silentc0re]

It gets me to sleep faster so i think that it wall depends on who it is.

[jimbo14]

I masturbate almost every night when I get in bed and it helps me fall asleep fast.