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View Full Version : wasn't sure where to put this...how can i make my mind calm down?

ShatteredWings
May 7th, 2008, 07:36 PM
when i try to go to bed..1/2 the time my mind starts recalling everything that happend in the day, and then some..it keeps running though stuff. usually bad stuff.....

i..i don't undderstand what's going on...it's getting scary...its scary not being in control...

please help. i was starting to do better....but..:(
Mzor203
May 7th, 2008, 07:41 PM
Everybody has trouble falling asleep sometimes.When I try to sleep, I always have thousands of things running through my mind. You don't have any problems unless it is actually keeping you from getting any sleep and messing up your days. If it is, then you should see someone, first a doctor, and then he'll instruct you from there.
ShatteredWings
May 7th, 2008, 07:46 PM
Everybody has trouble falling asleep sometimes.When I try to sleep, I always have thousands of things running through my mind. You don't have any problems unless it is actually keeping you from getting any sleep and messing up your days. If it is, then you should see someone, first a doctor, and then he'll instruct you from there.

ummmmm...i wouldn't be asking this if it wasnt nearly daily....and i rarely sleep more than 6hrs a night (unless i'm sick or COMPLEATLY exausted)


garh...this wouldn't be NEARLY so bad if it wasn't compounded with just about every other issue i've had....i'll live(promice), but..grrr. THERE IS NO CONTROL!!! I NEED CONTROL!
Mzor203
May 7th, 2008, 07:54 PM
Well, then as I said, you've got to see someone. Probably start by going to a doctor and they might refer you to a therapist of some sort. You could also try taking a run about a half an hour before you go to bed, coming back, having a cup of warm milk or tea, and then go to bed.