how come when i get mad i generally start getting scared too?

[ShatteredWings]

its creepy..like when my temper starts to flare up, i'll start doing strange things like just twiching and sometimes i'll end up stoping breating...sometimes it ends in a panic attack...why and why are teh two related?


*had no clue where it belonged. if it needs to be moved, fine*

[thesphinx]

Its usually your bodies way of getting the anger out, when I had anxiety attacks I would breath really hard and hold my breath and flex my muscles just to get the energy out.

[ShatteredWings]

eh..i usually end up crying....

just breath....

[japanman]

I do that when ever i get angery and i stil get panic attacks sometimes.
And i sometimes ccry afterwards.