Six pack

[Ratman1234]

Hello. So recently I've seen some guys at my school who are 1-3 years older than me who have a six pack (I'm in year 9 by the way). So I just wanted to know at around what age is it possible to get a six pack and how to get one.
Thx
(I already posted this on fitness but I thought it would get more replies here)

[lliam]

I eventually saw on youtube an 10yrs old who had something like that. So go for it ... if you want to.

[SethfromMI]

well it is not so much age. you got to have a low, low body fat and have to work out a lot working the abs

[NZPerson]

Getting a six pack is relatively easy as a teen compared to when your older this is because of the hormones and the amount of energy we have, what you also have to realise is we already have ab muscles they are just covered by fat so what you have to do is burn the fat and then start to build the muscle.

[Bluebyrd]

You can get a six pack at any age.

[CuteGuy889]

I was a skinnny kid but did not have a 6 pack..by 13 or 14 I got some abs.....had a waist of 27''.....but by 15 or so I started to get fillled out...Now at 17 my tummy has grown to 36'' and a soft little tummy roll sits where my abs used to be.!!!!

[Legoboy]

Well I kind of have some good definition but I am pretty small and have no body fat so yeah I do a lot of gymnastics which you can get really ripped from really young, but then its like if I didn't have flexibility and good oveerall strength i wouldn't be able to do the gymnastics even if I had awesome abs (which I'm not saying and I admit I'm really not strong compared to most people anyway).

So then you have to ask yoruself why you want a 6 pack is it just for looks? 6 packs look good but then don't forget to work your legs or your back muscles or your 6 pack won't do any good for you in sports.

[Sandybeaches]

I see people older and younger than me with six packs all the time but i've still not got one....I'm pretty toned but no actual visible six pack :/ I think its just that some peopld can get them easier than others

[Anomaly]

You just have to work out your upper body a lot as often as you can!