stop me from losing it again??

[Karactacus]

so i used to feel like. terrible. about 95% of the time. my parents got worried, sent me to a therapist, but that was last year and i've only spoke to her twice.

i've been feeling sorta better in myself over the last few weeks with regards to the depression side of things but i can sort of feel myself slipping again.

i'm really ill informed on this type of stuff so i was just wondering if it was normal for there to be like. ups and downs i guess when it comes to depression. and if it is, or if anyone reading this has experienced it, have you got any tips that could stop me from going back to how i used to be??
thanks for taking time out of your day to read this.

[EmilySmith]

don't know what to say, don't know what to advice, just… man, I don't think that therapist can help you, don't you have some friends?

[plushdreams0608]

There is definitely ups and down moods when it comes to depression and often it will come back after having felt better for a while. I would recommend that you start talking to your therapist again (or find a new one) because I find therapy really helpful (personal opinion) and they can put you on the right track

[Karactacus]

yeah, i have this one friend i talk to about this stuff, but lately I feel like she's got enough problems to deal with without having to manage my sanity too lmao
the rest of my friends are lads so. i wouldn't really talk about anything like this with them. gotta keep my image up yknow?

and ive got another appointment with my therapist (talked to my mum about it) but it's in november. i'll keep going there and hope that shit doesn't go too downhill over the next month or so.
(sorry i don't know how to do replies and fancy quote stuff, im a noob)