I am depress

[Kiogaout]

I feel so miserable and unhappy, i can't stop thinking on drinking vodka every time i feel bad , my friends laughted at me when i told then that i am depress , , i am sad and i dont know why , maybe is everything , i maybe hate everyone and they hate me as well , how can i fighy like this , should i die , should i just fall asleep an never wake up , what should i do ?

[Just JT]

Hello, judging from some of your other posts and threads, I'd probably try to talk to your parents, teacher, counselor or a good trusted friend, alone. I'm not a doctor obviously, but it seems like you got some stuff going on that you are having a hard time managing on your own. Including drinking, which will not help the situation, it will only mask it.

So talk to someone, if that's to hard for you to do, show them your posts, it explains stuff pretty good

[Kiogaout]

I have no one to open my chest , i think i don't have friends that i am close , i think i am afraid to open , and be reject denied by those who seems to care

[Just JT]

I can understand that feeling, you could, if you wanted, express yourself here, and I'm sure you will get a mixed bag of advice
But you will also be opening yourself to the entire forum as well
Your parents I'm sure are a good strong supporting adult you can turn to no

[Tifany]

You are going through teenage depression and you have plenty of reasons for that. I wish and hope I can help you out of this.
1. You have not mentioned anything about your parents. If they are friendly, please talk to them and tell them how you feel. They should know. And for you it will work like psychotherapy.
2. If You are going through financial crisis. It is bad, but many of us go through bad times. Just face it. Find out what you can do to change the situation - some part time job.
3. Tell yourself that no difficulty in life can ruin the way you want to live - a happy person. Strive for that and earn your thrills from your small day to day achievements.
4. Be creative, paint, sketch, write a poem, or just start writing your diary - that may make a story.
5. Stop comparing yourself with others who live in luxury. Have your self esteem and faith in your self. Try to be happy in spite of all that you have written.
6. Happiness has to come from with in you. No one can give it to you. Nor can you buy it - even if you are the richest person on the earth.
7. Live in day tight compartment - be happy for each day
Take care


Hey buddy. There are a few things you can do to relieve the symptoms of stress and reduce its affects on your body and immune system. .....to better deal with the daily helping of stress we are all exposed to .

Eat more foods rich in magnesium ~ magnesium is known as the anti-stress mineral and will help you deal with depressy situations and just the daily grind of life better.

foods rich in magnesium are ~ leafy and green vegies, nuts and seeds ~ organic to avoid the nasty sulfites and chemicals they use to "preserve" the commercial varieties that may upset sensitive bodied, wholegrain cereals and breads and cold water fishes such as tuna, sardines, salmon and whiting........... the EFA's (essential fatty acids) in the cold water fishes do a brilliant job for me for equalising my moods and stress levels, i try to eat some description of fish each day..... but each person is different and you need to find your own level.

Magnesium is needed in the body for healthy nerve and muscle functioning and of course for heart health. Foods rich in magnesium will also aide in eliminating constipation by increasing the production of hydrochloric acid in the tummy and thus assisting in digestion............ magnesium will also cure an acid tummy.

A deficiency in vitamin B12 will produce symptoms such as chest pains and heart palpitations, headaches and migraines, numbness and tingling and prickling sensations in the outer extremities, dizzy spells, fainting and loss of balance, excessive sweating, excessive urination and dry mouth, nausea and vomiting, fatigue and exhaustion, stress and depression, insomnia and constipation, irritability and moodiness and an inability to think clearly ....Quite scary actually if you don't realise the vitamin factor.

If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis.

Take a multi B complex supplement on a daily basis. The B complex of vitamins is needed to support a healthy nervous, immune and digestive system and will help you enormously in dealing with stress.

They are a water soluble complex and as such our bodies can neither store or produce them, therefore we need to ingest them on a daily basis or suffer the side affects.

When we are placed under added stress such as work responsibilities, relationship dramas, new house, sickness, school studies the first group of vitamins to be used up will be the B complex and in these situations we need to adjust our intake accordingly...... simply take another B complex tablet when you are stressed, as they are water soluble any excess that your body doesn't need will simply be excreted in your urine..... don't buy any of the B complex of vitamins individually but rather as a whole group unless specifically told to by a nutritionally oriented physician or naturopath as they all work best together .... the B complex relies on calcium and vitamin D to be effectively assimilated so if you aren't getting enough calcium and vitamin D naturally take a calcium supplement containing vitamin D3.

Get a supplement that includes all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they all work synergistically (as a group).

Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one...... you'd be amazed at the difference being just a little dehydrated can make to your mood, stress and energy levels.

Water is imperative to life. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc.etc.etc.etc......... nothing substitutes for water. your body needs at least 2 - 3 litres of water daily to function efficiently.

also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you and of robbing you of your precious B complex of vitamins... . ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water ........... read the book by F. Batmanghelidj, M.D.... "Your body's many cries for water"...... an astounding and scary and very true read. In facet , water is one of the best home remedies for depression (http://olwomen.com/home-remedies-for-depression/).

Other things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, most otc cold medicines actually, alcohol, eating too much tinned food, antibiotics ,antidepressants, penicillin, prednisone and aspirin, laxatives and diuretics, the oral contraceptive and oestrogen supplementation .