I just want to cry

[Dalcourt]

Usually when I'm really down I lock myself in my room and cry...after a while I feel a lot better this always helped me so much.
But this time...I just can't cry. For a couple of days now I feel like crying...but I can't. I kinda feel tears picking in my eyes but they won't fall.
usually when I'm depressed music helps either to make me happy again or to make me cry ... but now, nothing.
it's like I'm suddenly unable to express my feelings.
I was so mad today I was literally shaking with anger...usually when I'm depressed and then get angry I would either freak out and hit the person I'm angry about or start crying from frustration....but today I wasn't able to do anything. I just couldn't react get my feelings out.

what's wrong with me ?I want my crying back otherwise I just bottled everything inside...and then? I want my crazy emotions back.

[Just JT]

Sometimes you get so many emotions all bottled up and need to get released, but you can't cause it's like a bottle neck, and they all can't come out at once, just not enough room in there
A visually you got a lot to say, express or whatever, and I'm guna bet that's guna be painful for you
So I'd take a deep breath, relax, go for a walk and try to clear your head a little
Try to sort out those thoughts so you can lt them out one at a time bro ok?

Look, you helped me a lot when I was im the hospital recently, even when you were down, you came through for me, being all positive, supportive and stuff, the whole time ok?
Now it my turn, im here for a bro, but you just need to relax, baby steps, take it slow and easy....

[Dalcourt]

Sometimes you get so many emotions all bottled up and need to get released, but you can't cause it's like a bottle neck, and they all can't come out at once, just not enough room in there
A visually you got a lot to say, express or whatever, and I'm guna bet that's guna be painful for you
So I'd take a deep breath, relax, go for a walk and try to clear your head a little
Try to sort out those thoughts so you can lt them out one at a time bro ok?

Look, you helped me a lot when I was im the hospital recently, even when you were down, you came through for me, being all positive, supportive and stuff, the whole time ok?
Now it my turn, im here for a bro, but you just need to relax, baby steps, take it slow and easy....

yeah I know it just feels like it is getting worse instead of better.

[Quartz]

I can relate. There are just some moments when your brain is so full of stuff and you just can't let it out in any way anymore. You want to cry, but you just can't because it gets more and more difficult to do anything. Whenever I get that feeling, I try to lose myself. I'll try to stop thinking too much. You can try doing something you like- something that relaxes you. You could eat, or sleep, or paint, or something. Or you could try something new or exciting. Though it may seem difficult, it's still possible. When you've calmed down a bit, you can try to organize your thoughts.

[Just JT]

What I do in the mornjng is I run. When I take my meds, they take a while to kick in
So I need to get away from all those things that kinda creep into my brain, so I run away from them
When I get home, they are out in the gutter someplace
But they always find their way back somehow

Just can't let it happen bro, be with a trusted person to help you, keep you safe, talk about it. Yeah it's painful, but when you open up and let it out, you will feel better after your done. It will always be there, but you'll find it manageable....
And you needs take your meds, every day, on time, it help bro...

[Dalcourt]

What I do in the mornjng is I run. When I take my meds, they take a while to kick in
So I need to get away from all those things that kinda creep into my brain, so I run away from them
When I get home, they are out in the gutter someplace
But they always find their way back somehow

Just can't let it happen bro, be with a trusted person to help you, keep you safe, talk about it. Yeah it's painful, but when you open up and let it out, you will feel better after your done. It will always be there, but you'll find it manageable....
And you needs take your meds, every day, on time, it help bro...

Yeah, I know I should take meds my therapist says so, too but my Dad strongly opposes it he doesn't want me to be drugged as he says.

[maggs]

If you have to take meds, then your dad shouldn't oppose. You should talk to him and explain what's up.
Talk to your friends and your family about your problems. I'm sure the talking with help you to "get your emotions back".

:hug3: cheer up!

[wolf g]

look maybe you don't crying maybe you just someone to talking withe try these talk with someone you trust him

[Dalcourt]

look maybe you don't crying maybe you just someone to talking withe try these talk with someone you trust him

the problem is that there aren't people around me I can really trust.

[wolf g]

the problem is that there aren't people around me I can really trust.

what do you like if you write all the your problems in paper and burn it

[Dalcourt]

what do you like if you write all the your problems in paper and burn it

You know what?
that's really a good idea...I'll give it a try.

[Just JT]

It is a good idea actually, it's a release of your emotions, and you are burning them
But you should still speak to your therapist, and start back on the meds, even if dads against them. YOU know they help YOU
YOU have told me that. YOU are the only person who has control over whether you take meds or not. It is your choice

[wolf g]

try it