View Full Version : Aesthetics, Strength, and Stronglifts 5x5
Jem310
July 18th, 2015, 01:52 AM
So I'm thinking about going back and doing Stronglifts 5x5 since it helped me a lot when it came to strength but it didn't help me with aesthetics. I'm want to build my strength and also muscle to help me get my dream body. :P Should I edit the workout for that I can get what I want from it or should I find a new workout routine all together? If I should find a new workout routine to fit my goals better, what workout would you suggest? :)
Zenos
July 18th, 2015, 10:32 AM
So I'm thinking about going back and doing Stronglifts 5x5 since it helped me a lot when it came to strength but it didn't help me with aesthetics. I'm want to build my strength and also muscle to help me get my dream body. :P Should I edit the workout for that I can get what I want from it or should I find a new workout routine all together? If I should find a new workout routine to fit my goals better, what workout would you suggest? :)
why not follow a three day a week 20 rep squat routine they build muscle and strength,and aesthetics.
info to help
http://breakingmuscle.com/strength-conditioning/the-20-rep-squat-routine-old-school-strength-training
actual 20 rep squat programs
http://www.gym-talk.com/20-rep-squat-routine-review/
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