Gym vs Kickboxing

[panos113]

Which in your opinion is better for a teenager, so that he/she loses weight and gets ripped ?

[Horatio Nelson]

TWPR :arrow: S&F

This is better suited here. :)

[ImCoolBeans]

It depends, I'm not sure that kickboxing alone will get you ripped, but it's definitely a good workout. If you're looking to put on muscle mass and definition I recommend going to the gym, but kickboxing can help make you more lean and defined too.

[panos113]

So you start with kickboxing and then move on to gym

[Zenos]

Honestly both are good,i'd start with weights ,stretching and road work first for a few months,then when you are in good condition from that also start doing kickboxing.

[JonniCrash]

Kickboxing is a great and fun cardio-style workout with the benefit that it helps your mobility and flexibility too but if you want to bulk up a bit, you need to hit the gym and do some targeted weight training and stuff like that.