Gunter
June 15th, 2015, 09:09 PM
what are they? It can be any movement, just a pr of some type.
I'll start with the stuff that doesn't matter as much, lol
(All in pounds)
One hand curl: 55 each
Two hand curl: 115
Dumbbell press: 100 in each hand
Leg press: 700(haven't done in a while)
Now to Olympic, the spot where I am personally weakest
Power clean: 160
C&J: 160
Jerk: 205
Snatch: 125
Power lifting, my favorite
Squat: 375
Bench Press: 240
Deadlift: 385
Total: 1000
Other fun stuff
Front squat: 300
Strict overhead: 140
Leg drive over head: 185
Now I wanna see your guy's pr's
I'll start with the stuff that doesn't matter as much, lol
(All in pounds)
One hand curl: 55 each
Two hand curl: 115
Dumbbell press: 100 in each hand
Leg press: 700(haven't done in a while)
Now to Olympic, the spot where I am personally weakest
Power clean: 160
C&J: 160
Jerk: 205
Snatch: 125
Power lifting, my favorite
Squat: 375
Bench Press: 240
Deadlift: 385
Total: 1000
Other fun stuff
Front squat: 300
Strict overhead: 140
Leg drive over head: 185
Now I wanna see your guy's pr's