You ever have one of those days...

[Unlucky]

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[Vermilion]

Do you have anyone at school you could talk to ?

[everlong]

I think most people has had that kind of day at least once. I know I have.

[Uranus]

Could you talk to your parents? Grandparents maybe?

If you need to, you could always call a free anonymous depression hotline with people who you can trust. I'm really sorry to hear that you're going through these tough times. I hope it gets better soon.

[Unlucky]

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[Vermilion]

how about a Dr ?

[Unlucky]

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[Vermilion]

Any help will be good a hot line will give you hope and even places to go.

[Beth]

I sometimes when troubled by a problem I have talk to my paster. Do you have a paster or priest that you can confide your feeling to?

[xXoblivionXx]

Unlucky perhaps try talking to someone? I'm always here to chat if you would like.

something that makes me feel good when I feel like nothing can is running, the adrenaline and endorphins of it make me feel good. But listening to loud music and dancing by yourself works too.

I think the main thing is trying to get the feeling out of your system. and even if it's temporary, well I guess a distraction is suppose to be temporary. But a lot of times, you will feel better than you did before.

[Jaffe]

I think a lot of us have days like that, sometimes weeks like that. When that happens to me, I have no energy or motivation to help myself. I just lay there, don't get up unless I have to, don't exercise, don't go out.....

The fact that you know you need help is an awesome thing! A hotline might be the answer. But in most places, you can also go to the doctor, at least to the county/government clinic, free when you are depressed. And at least in California, there is no minimum age, so you don't have to have a parent with you. Perhaps its like that in Canada, too, I don't know.

I hope things get better, really soon.