CBT

[Dying Ember]

I have absolutely no idea where to post this, so apologies if its in the wrong forum

I'm starting CBT next week to help with low moods and anxiety and I was wondering what it was like and what happens and such. If you've had it has it been helpful to you?

[Mil1dreded]

I've had cbt before basically what happens is they talk about why you have a low mood and anxiety and what causes it then then try and teach you some techniques to help cope with the anxiety and low mood they get you to set some goals to try and accomplish to conquer the low mood personally it didn't help me not my kind of thing and I'm being assessed for Aspergers because I had traits of it and my low mood didn't go away after it. However I recommend sticking with it cos it works better for some than others good luck I hope your low mood and anxiety improve if you need to talk more feel free to pm me :)

[Dying Ember]

I've had cbt before basically what happens is they talk about why you have a low mood and anxiety and what causes it then then try and teach you some techniques to help cope with the anxiety and low mood they get you to set some goals to try and accomplish to conquer the low mood personally it didn't help me not my kind of thing and I'm being assessed for Aspergers because I had traits of it and my low mood didn't go away after it. However I recommend sticking with it cos it works better for some than others good luck I hope your low mood and anxiety improve if you need to talk more feel free to pm me :)

Thanks, will do :)