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View Full Version : Gap between biceps and forearm


TredOut
April 23rd, 2015, 09:11 AM
All my dudes who lift - how big is the gap between your forearm and biceps when you flex under a 90 degree angle?

Mine is like 1,5". I hope it gets filled out a bit as I get older.

Syzygy
April 23rd, 2015, 10:55 AM
that's where your muscle insertion ends. I don't think you can fill it in really but making your arms bigger will make it look smaller. also mines a little under an inch.