Advice please

[cdegennaro2001]

Hey guys I wanna start running and i need to know whats your best advice for a begginer

[Abhorrence]

As with everything, start off slow. Don't just go all out and attempt to sprint like 10 miles. Also, get good trainers. Hopefully with the right footwear some injuries can be prevented.

[Vermilion]

Just start of with a short run and just increase it little by little or do the same distance just aim to do it in a quicker time

[Dying Ember]

Like others have said, start of short distance and gradually build up. Also, don't go running continuously every day, take days off to rest the muscles in your legs because that's also important

[fighterpilot360]

you also want to stretch before you run because if not your muscles will lock up and you will pull something