Hello all

[BillyF]

Hello, guys and girls.
I’m Billy, and I’m 16 years old.

I play soccer (as goalie) and like to read comics for fun. My favorite music is 80’s classic rock.
I’ve been overweight since I was 10. I would really like your advice how can I lose weight in a healthy way.

Cheers to all.

[Uranus]

Welcome, Billy!

[kissban]

Hi :)

[Abhorrence]

Hey. Ask the question on another section and they'll help. I don't really know which section but whatever. :P

[TheGentleHerbivore]

Welcome to VT, Billy. :)

How overweight are you if you don't mind me asking? I don't see any reason for you to lose weight if it isn't affecting your health in a negative way.

But if it is an issue, you could start walking/jogging places rather than catching a ride, that's probably the easiest way, but it might take a while before you start seeing any results.
And you could take the stairs instead of the elevator if you happen to live in an apartment building.

You could start working out regularly, but if you tend to procrastinate, like I do, you'll probably just end up lazing around instead.

The best way to maintain a healthy weight is to eat healthy. So long as you aren't overeating, or indulging in excessive amounts of junk or fast foods, your weight should work itself out over time.



If you're up for it, you could attempt to go vegetarian, even if it's just temporary, for like a month.
I had a friend who went vegetarian, he was around 250lbs and lost over 30lbs only a couple months into it.
But I know how hard it can be to give up bacon, chicken, steak, etc.
So it's just an idea. :P

[Hideous]

Welcome to VT.

[Bull]

Hello Billy. I am also Billy. Welcome to the VT family. Stay away from junk food, sodas, and other high sugar inducing food. Get on, and stay on, an exercise plan that will burn fat and develop muscle. It will be worth the effort and your health will be much better as well.

[Leprous]

Hello, guys and girls.
I’m Billy, and I’m 16 years old.

I play soccer (as goalie) and like to read comics for fun. My favorite music is 80’s classic rock.
I’ve been overweight since I was 10. I would really like your advice how can I lose weight in a healthy way.

Cheers to all.

Hey Billy! Welcome to VT!

[blackpearrl]

Hello Billy and welcome to VT! I hope you enjoy your stay here.

Ps. I love watching soccer games! My favorite league is La Liga :p

[Axel_]

Welcome! Have fun :)

[JamesSuperBoy]

Hi Billy

Hope all is okay just saw you had not posted since this intro. Hope you get back on and come visit us again.