Relapse after 2 monthes...help

[romes3]

I recently cut after being fine for 2 months. Everything built up and I couldn't
stop. I don't know what to do anymore, this is the 3rd time I've relapsed. I don't want to cut again but I feel awful and it won't go away... :(

[Dark_Desires]

Just take a few deep breaths and try to relax and keep calm
Then go find a distraction like Youtube videos music games people you like hanging out with just anything that will keep your mind off the way you feel.

So what if its the 3rd time you have relapsed, Relapse is a part of recovery and we all do it so don't beat yourself up over it won't help anything.

That's the best advice i have and its what i find sometimes helps me.

[Self_Hate]

Just like ShesTurningBlue said take deep breath try to relax and keep calm, think of something that makes you happy and you'll maybe start to feel better