Anger Issues :/

[Uranus]

So for awhile now I have just been very angry. Because of mom and dad always saying I did something..which I didn't. And when I try to explain they are always on me saying "Why are you being so defensive?". And I try to explain but they just keep acting like assholes. And I can't explain unless I get their attention. Only way I can do that is by shouting at them, because they attempt to talk over me. And it just pisses me off! Sometimes I just ignore them, but the anger is there, and it just builds up to the point where I fucking lose it and go crazy. Mostly just by shouting, throwing shit, punching the wall, ECT. I don't want to be angry and argue, but they just keep on and on and on. What do I do about my anger? I don't want to be angry and hurt someone...but sometimes I just can't control it...what do I do?

[Batman42]

I have the same problem eith my parents but im not sure how to control your anger

[SethfromMI]

try to find other ways to release your anger. some people take up a physical sport (boxing or whatever). some go to a batting cage or bowling, where they can still release some physical energy but do not have to fight.

listen to a certain type of music. you can write/type whatever is on your mind. even if it is swearing just to get it out there.

if a friend is willing, vent to them. I will allow a friend vent to me. they get to say everything they have on their chest and it allows you to get it off, while it not being directed to your parents

there is more out there, but here is some for right now